“Before I started working out with Kris, I had been exercising a couple of times a week. Going to the gym. Running some. Of course, I found myself doing the same things and really wasn’t seeing any improvement. I needed a different routine. And hoped that a new workout would improve my stamina and strength. I didn’t expect much, but with Kris I got it and more.

Kris’s workouts push you every time. And just when you think you know all the different exercises she has up her sleeve, she pulls out something new. From pushing a weighted sled to slinging ropes and beating tires with a sledge hammer. Yes, she’ll find all those muscles you didn’t know you had. Best, I don’t have to think about it. I show up and do what I’m told. I started seeing improvement within a week.

After a few discussions with Kris about how nutrition would complement all the hard work, I decided to make a some changes. I wasn’t looking to lose weight and didn’t have any plans to go on a “diet”. Instead, Kris helped me re-frame the way I looked at food. For example, I replaced my lunchtime sweet tea with water, and found that I no longer needed an afternoon soda. I actually started eating more. I cut out fast food and started eating a real breakfast. I had more energy. I added snacks like almonds and carrots. I started feeling better. And within a month I had lost 10 pounds.

Because of Kris, her consistently challenging workouts and nutritional suggestions, I feel healthier than I ever have. I’ve lost almost 20 pounds and gained a ton of muscle. I just ran my first 5k and 10k races. And did well in both. I’m eating
healthier. And liking it. And I continue to see improvements every week.

Thank you Kris. You’re a life changer.” John

“When I began working out with Kris, I was looking for a “fast and easy” way to lose weight. Kris helped me understand that in order to achieve and maintain my fitness and health goals long term, I needed to make better nutritional choices, as well as exercise. I have been working with Kris for a year and have made changes I never imagined I could. I have a lot more energy, endurance, strength and I have lost inches and weight!! Kris truly cares about her clients’ health, well being and reaching the personal goal of each. Working with Kris has been one of the best choices I have made.” Julia

“Kris gets “5 out of 5” stars as my wellness coach!! She excels in every aspect necessary to reach your fitness goals at your pace. Personally, I have lost weight, inches and gained muscle mass, while increasing flexibility and overall endurance. I highly recommend Kris Jackson!” Preston

“When I first started working out with Kris, I was unsure what to expect but she has delivered above and beyond! Though we work out in a small group setting, Kris offers personal attention and tweaks workouts as needed. She provides a healthy dose of “tough love” and I have been making healthy lifestyle changes that I didn’t realize I could do! I feel better mentally and physically and look forward to my monthly assessments. Kris’ clients are all welcoming and supportive of everyone, no matter what our abilities are. We have a great time together and that goes a long way at an early morning session!” P.M.

“I’ve been working with Kris for 1 month and have seen amazing results in that time. I have lost inches around the waist and pounds on the scale. I have gained some cool muscles. I feel stronger and healthier. Kris is passionate about fitness, food and being healthy – it shows through the energy and enthusiasm she brings to every session and her frequent e-mail reminders. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun (well as fun as it can be)! If you are serious about changing your life for the better through exercise and eating right, Kris will lead you every step of the way. Thank you Kris, you are the best!” David

“The road to great physical health is a journey, not a destination. If you’ve been hesitant about making a change or if the task seems overwhelming, Kris Jackson can help. Kris will assess your current situation and craft a plan to help you achieve your goals. The hardest part is always starting, but Kris taught me how to achieve better health not just for today, but for tomorrow. She provided me with expert training, education, and motivation all served with a healthy dose of reality about what it takes to eat right, train right and live a healthy life.” D.Y.