The Power Wheel

Strap your feet in a Power Wheel and feel your entire body engage. A great core exercise tool, just balancing on the Power Wheel isolates your core muscle group. Try walking with it face down, abs with pike, bent knee reverse curls, face up hamstring / hip press and crab walk. Love it! See more at lifelineusa.com

About the Author

Kris Jackson is an ACE Certified Personal Trainer, an avid runner, a triathlete, a group kickboxing and boot camp instructor, and owner of n8kinetix, a fitness and wellness company in Raleigh, North Carolina. Kris loves helping people reach their full potential and will work with you to set realistic and achievable goals, to help guide you through the maze of American nutrition, to develop a personalized fitness plan. She will push you to work hard, while providing a safe, fun environment.

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